Hypnotherapy for Weight Loss

Start a New Life Chapter by Exploring Hypnotherapy for Weight Loss

Have you ever considered trying hypnotherapy for weight loss? If you‘ve been trying to lose weight but have been struggling to achieve your goals, then hypnosis could be the key to unlocking a productive new mindset. At Empowering the Authentic You, we can help you explore the option of using hypnosis for weight loss. We offer a range of life coaching services designed to help our clients achieve their goals. We are not just about weight loss or personal health, though these facets of life are often areas where our clients identify central goals for self-improvement.

The Benefits of Hypnotherapy for Weight Loss

Our clients sometimes ask us: what good is weight hypnosis? Many people think of hypnosis as a ‘trick’ that can cause people to do things of which they will not be conscious or aware. In truth, hypnotherapy is mostly about concentration, focus and inner absorption. We will sometimes use conscious hypnosis to help our clients achieve their goals. Here are some of the ways that hypnotherapy can be helpful for individuals trying to lose weight:

  • It can make you more responsive to suggestion. During hypnosis, you enter a trance-like state of deep focus and self-reflection. In this state, most people are more receptive to suggestion—something that makes hypnotherapy crucial for the type of mindset coaching that we do at Empowering the Authentic You. We can use hypnosis to help our clients envision the rewards of the weight loss process—including health benefits and improvements in their appearance and confidence. Hypnotherapy can also help with the implementation of behavioural and lifestyle changes that are crucial to the weight loss process.
  • It can change your mindset around weight. In the abstract, pursuing weight loss is typically a very healthy and noble goal. If you have an unhealthy mindset about your weight and how you look, however, it may lead to unhealthy strategies for weight loss. Hypnotherapy can help establish a healthier mindset about your body image, leading to smarter and healthier tactics to reach a healthy weight.
  • It can easily be paired with other weight loss routines. Working with a weight loss therapist alone will not deliver the weight loss results you likely want to see. Instead, hypnotherapy is useful for changing mindsets and establishing behaviours that will lead to weight loss. As such, it is the perfect complement to other weight-loss strategies, including exercise routines, dietary changes and other lifestyle shifts such as cutting out smoking or consuming alcohol.

What Sets Empowering the Authentic You Apart Regarding Hypnosis for Weight Loss

If you are looking for a weight loss hypnotist or life coach, here are just a few of the reasons to trust Empowering the Authentic You:

  • Our training and experience. Patricia Holliday, our proprietor, is a fully trained and certified life coach, an experienced conscious hypnotist, an NLP practitioner and an experienced teacher. With a Degree in Education and certification by the International Coach Federation, she has the experience and credentials necessary to deliver the level of service you deserve.
  • Our convenience. Patricia is willing to work with clients via Skype, Messenger, WhatsApp and other platforms. She has achieved results by using online hypnosis for weight loss.
  • Our understanding. We take the time to learn about our clients to understand their current situations and their future goals. This understanding forms the foundation to the services we offer and informs everything we do going forward.

About Empowering the Authentic You

Empowering the Authentic You was established in February 2019, as a means for Patricia to work with clients and change their lives for the better. You can read Patricia’s story on our website, or you can get in touch today to enquire about our hypnotherapy for weight loss.